{"id":371,"date":"2012-07-10T11:14:08","date_gmt":"2012-07-10T09:14:08","guid":{"rendered":"http:\/\/fascinating-america.com\/blog\/?p=371"},"modified":"2015-04-27T21:47:27","modified_gmt":"2015-04-27T19:47:27","slug":"just-the-facts-please","status":"publish","type":"post","link":"http:\/\/fascinating-america.com\/blog\/just-the-facts-please\/","title":{"rendered":"Just the facts, please"},"content":{"rendered":"<p>Where do you go first to get medical advice? To your doctor? Your pharmacist? Or do you do what many Americans do and go straight to the Internet?<\/p>\n<p>Describe to a search engine any health problem in English, and you&#8217;ll see that health advice is some of the most <span id=\"tooltip551e59cb42e17\">sought-after<\/span> information there is. Mixed in among the writings of <a title=\"National Institutes of Health (United States)\" href=\"http:\/\/health.nih.gov\/\" target=\"_blank\">established medical authorities<\/a>, however, are <span id=\"tooltip551e59cb4320a\">a slew of<\/span> medical-advice websites that exist only to earn <span id=\"tooltip551e59cb4363f\">ad revenue<\/span>. Their professional <span id=\"tooltip551e59cb439d2\">credentials<\/span>, if any, are <span id=\"tooltip551e59cb43fa8\">slim<\/span>. Beyond those lies a <span id=\"tooltip551e59cb441ad\">realm<\/span> of <span id=\"tooltip551e59cb44976\">random<\/span> blog <span id=\"tooltip551e59cb44db8\">posts<\/span> and forum comments in which opinion carries the same weight as fact.<\/p>\n<p>This shouldn&#8217;t be too much of a surprise. The bookstores are filled with works promoting this diet or that diet, written by pretty much any <span id=\"tooltip551e59cb4513a\">schmo<\/span> at all. Sometimes simply writing such a book <span id=\"tooltip551e59cb45cfe\">entitles<\/span> a person to call himself a &#8220;nutritionist&#8221;, not <span id=\"tooltip551e59cb464ea\">the other way around<\/span>.<\/p>\n<p>What book authors aren&#8217;t doing, though, is writing <span id=\"tooltip551e59cb46a11\">reference works<\/span>. Internet users joke about the accuracy of online information, but at the same time, many see the Web as a giant encyclopedia.<\/p>\n<h2>Should we drink milk?<\/h2>\n<p><a title=\"Got Milk? You Don't Need It (Mark Bittman in the NY Times)\" href=\"http:\/\/opinionator.blogs.nytimes.com\/2012\/07\/07\/got-milk-you-dont-need-it\/\" target=\"_blank\">An article in the July 7<i> New York Times<\/i><\/a> made clear just how difficult it is to separate medical fact from speculation. The text, written by <i>NYT<\/i> food columnist Mark Bittman and labeled as opinion, questions the emphasis on milk in the American diet.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Dmbz8LpQry0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Bittman contrasts the powerful <span id=\"tooltip551e59cb46cea\">dairy<\/span> lobby, which for decades influenced American thinking through <span id=\"tooltip551e59cb4707f\">billboards<\/span>, magazine ads and <span id=\"tooltip551e59cb4746a\">TV commercials<\/span> (such as the one above), with 50 million Americans who are <span id=\"tooltip551e59cb47853\">lactose-intolerant<\/span>, who have a milk allergy or who have other difficulties <span id=\"tooltip551e59cb47c97\">digesting<\/span> milk. He then describes his own experience of life-long <span id=\"tooltip551e59cb487f3\">stomach<\/span> problems that disappeared when he stopped drinking milk.<\/p>\n<p>In three days, Bittman&#8217;s article has received nearly 800 comments. One group of readers congratulates Bittman for finally pointing out that milk does cause problems for lots of people. A second group <span id=\"tooltip551e59cb48bd5\">chastises<\/span> the author for generalizing his own health problem. And a third group offers a variety of interesting, <span id=\"tooltip551e59cb48fbc\">contradictory<\/span> and <span id=\"tooltip551e59cb493a4\">unsubstantiated<\/span> theories about milk.<\/p>\n<p>The readers claim, for example: we drink cows&#8217; milk only because the dairy lobby tells us to; pasteurized milk is not <span id=\"tooltip551e59cb4978c\">nutritious<\/span>, because enzymes and vitamins have been destroyed; pasteurized milk is very nutritious, because calcium and Vitamin D are added to American milk; raw milk is the way to go; low-fat milk causes people to gain weight; cows are kept in factory-like conditions; cows are treated <span id=\"tooltip551e59cb49b74\">humanely<\/span>; cows are forced to keep <span id=\"tooltip551e59cb49f5c\">bearing<\/span> calves, which are sold as <span id=\"tooltip551e59cb4a344\">veal<\/span>, in order to keep producing milk; soy milk (a common alternative to cows&#8217; milk) is very healthy; soy milk is harmful; like milk, <span id=\"tooltip551e59cb4a72c\">wheat<\/span> (the cause of gluten intolerance) should be avoided; and so on.<\/p>\n<p>The readers, who include a number of doctors, agree on only one thing: that Americans need to eat a lot more vegetables, and a lot less of everything else.<\/p>\n<h2>What&#8217;s good and what&#8217;s bad?<\/h2>\n<p>Our media report every study as though it&#8217;s definitive \u2014 and often underplay the fact that a lot of studies are done by the food industry. Thus, for most of our lives, the news has alternated: milk is good for you; milk is bad for you; <span id=\"tooltip551e59cb4ab13\">red meat<\/span> is good for you; red meat is bad for you; eggs are good for you; eggs are bad for you; wine is good for you; wine is bad for you; white bread is good for you; white bread is bad for you. Is your favorite food under attack? Just give it a few years and the diagnosis will change by 180 degrees.<\/p>\n<p>I personally side with Bittman on this one. Different cultures have <span id=\"tooltip551e59cb4aefc\">evolved<\/span> to eat different foods. Northern Europeans are the only people who, as adults, still have the <span id=\"tooltip551e59cb4b2e4\">gut bacteria<\/span> necessary to digest lactose. Among humanity, lactose tolerance is the <span id=\"tooltip551e59cb4b6cb\">exception<\/span>. <span id=\"tooltip551e59cb4bab6\">Given that<\/span> America is a genetic microcosm of the whole world, it&#8217;s not possible to say that <a title=\"One size fits all (Mike Pilewski)\" href=\"\/blog\/one-size-fits-all\" target=\"_blank\">one size fits all<\/a> or one diet fits all. Pay attention to your body: if something gives you a <span id=\"tooltip551e59cb4c283\">stomach ache<\/span> or makes you gain weight, don&#8217;t eat it. It&#8217;s that simple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where do you go first to get medical advice? To your doctor? Your pharmacist? Or do you do what many Americans do and go straight to the Internet? Describe to a search engine any health problem in English, and you&#8217;ll see that health advice is some of the most sought-after information there is. Mixed in among the writings of established <a class=\"more-link\" href=\"http:\/\/fascinating-america.com\/blog\/just-the-facts-please\/\">&#8230; >><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[159],"tags":[95,51,23],"_links":{"self":[{"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/posts\/371"}],"collection":[{"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":5,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":1676,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/posts\/371\/revisions\/1676"}],"wp:attachment":[{"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fascinating-america.com\/blog\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}